Are visible abs built in the gym or the kitchen or just lucky genetics? When it comes to developing visible abs, both the gym and the kitchen play important roles.
In the gym, performing exercises that target the abdominal muscles can help to strengthen and build the muscles in that area.
However, it’s important to note that simply performing ab exercises alone won’t necessarily result in visible abs.
It’s also important to reduce body fat in order to reveal the muscles. This is where the kitchen comes in.
A nutrition plan that creates a calorie deficit and contains adequate protein can help to reduce body fat while maintaining muscle mass, making the abs more visible.
Eating the appropriate amount of nutrient-dense foods can help to achieve this.
Genetics can also play a role in the visibility of abs. Some people may naturally carry less body fat around the abdominal muscle structure, which can make their abs more visible with less effort.
However, even though genetics do play a role in the visibility of abs, the correct exercise and nutrition strategies can still help to improve their appearance!
NOTE: While visible abs can be a sign of good core strength, they are not the only indicator, and having visible abs does not necessarily mean you have a strong core.
A strong core can help to improve your posture, reduce your risk of injury, and increase your overall strength and stability.
