The ultimate goal of a healthy lifestyle is not about eating less and moving more.
Especially when ‹eat less› means less of the same foods that got you overweight and when ‹move more› means more of the cardio that makes you hungrier!
Instead, it’s about finding an approach that nourishes your body, makes you feel full and satiated and keeps you active and energised throughout your day. And that allows some food for pure enjoyment too!
Eat clever
Eating clever means making smart choices when it comes to food. Instead of focusing on deprivation or strict diets, prioritise nutrient-dense foods that fuel your body. Reach for colourful fruits, vegetables, lean proteins and healthy fats.
Embrace moderation and savour each bite, enjoying the pleasures of food without guilt. By nourishing your body with wholesome choices, you’ll feel more satisfied and energised. Making you less likely to overeat, allowing you to transform your body!
Move often
Instead of forcing yourself to do intense cardio workouts, aim to incorporate movement into your daily life. Find physical activities you genuinely enjoy, whether it’s dancing, hiking, or cycling. This improves overall well-being and increases intrinsic motivation for healthier habits.
Moving often keeps your body agile and strengthens your muscles, especially when adding in some form of resistance training. Make it a habit to take short breaks throughout the day to go for a walk or do some squats. Small, consistent movements add up!
Remember, «Eat Clever, Move Often» is about finding YOUR balance not someone else’s version of it.
