About us

We are Zürich’s premier science-based health coaching service

Our mission

Elevating the game in both physical and mental strength

Our mission is to empower you to achieve a lasting, healthy transformations without compromising on your other priorities.

We combine the latest in nutrition science with evidence-based practices from behavioural science and psychology to create sustainable lifestyle changes, while delivering visible results.

For busy professionals, our personalised programmes strike the ideal balance between creating change without being too extreme, restrictive, or unsustainable. Demystifying the world of nutrition and fitness providing exactly what you need to get and stay in shape.

Our passion

Helping business professionals build strong nutrition and lifestyle habits

Whether you want to lose weight, build muscle, or lead a healthier lifestyle, our approach can help you get there effectively and sustainably. Let’s embrace the power of applied science to transform.

It really makes us tick to see you succeed in your transformation. We love supporting you to ensure you’re going about it the right way.

Lasting body transformations

Ending yoyo-dieting once and for all

Both physical and mental health

Tailored to your lifestyle

Our clients

What transformed people say

Wedding confidence

Thank you for the encouragement, Cindy! It is exciting and I’m so pleased to have gone through this transformation! Worth every single penny!

Client with wedding transformation goal

Healthy eater

I felt like I always ate healthily, but I could never lose weight and keep it off. I finally learnt what I was doing wrong and now I can enjoy food and stay in shape. This is so freeing.

Client with food sensitivities

A new ‘normal’

Whenever I would get motivated, I would do an extreme diet or a gruelling fitness regime. I always gained the weight back and more once I went back to ‘normal’. Not this time!

Client with yoyo dieting history

Our story

Turning to two fields of science for the answers

After having started many diets many times without any success, I felt stuck. Frustrated. Still unhealthy.

Already having expertise in psychology, I stopped looking to the media for nutrition and fitness advice and decided to also pivot into nutrition science for answers instead.

As a passionate, multidisciplinary scientist, I have developed a new approach to sustainable fat loss that focuses on learning by doing. The system that helped me in my transformation formed the foundation for Nutrition Zurich. Now my team and I use it to empower others to do the same. Increased performance in a healthy way.